Counselling and Psychotherapy in St Albans, Hertfordshire.

For when life feels difficult, overwhelming or hard to make sense of.

Sometimes we know exactly what is troubling us. At other times, we may simply know that things don't feel right.

You might feel overwhelmed, anxious, disconnected, or find yourself caught in familiar patterns that you don't fully understand. Perhaps you've spent a long time trying to manage things on your own, without quite knowing what you need

Whatever has brought you here, you don't need to have everything figured out before reaching out. I offer trauma-informed counselling and psychotherapy to help you develop a deeper understanding of yourself and the things that have shaped you.

Together, we can begin to make sense of your experiences, at a pace that feels right for you.

Sometimes the hardest part is simply making the first contact.

You don't need to have the right words. Perhaps you just need somewhere to begin.

I'm Jade, a person-centred, trauma-informed counsellor and psychotherapist offering therapy for adults in St Albans and online throughout the UK